{"product_id":"change-your-brain-change-your-life-revised-and-expanded","title":"Change Your Brain, Change Your Life (Revised and Expanded)","description":"\u003cp\u003eIn this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective \"brain prescriptions\" that can help heal your brain and change your life:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo quell anxiety and panic:\u003c\/strong\u003e Use simple breathing techniques to immediately calm inner turmoil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo fight depression:\u003c\/strong\u003e Learn how to kill ANTs (automatic negative thoughts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo curb anger:\u003c\/strong\u003e Follow the Amen anti-anger diet and learn the nutrients that calm rage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo conquer impulsiveness and learn to focus:\u003c\/strong\u003e Develop total focus with the One-Page Miracle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo stop obsessive worrying:\u003c\/strong\u003e Follow the \"get unstuck\" writing exercise and learn other problem-solving exercises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BrainMD by Daniel Amen, MD","offers":[{"title":"Default Title","offer_id":43023695315029,"sku":"rqf1789846616012","price":10.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8092\/7061\/files\/change-your-brain-change-your-life-revised-and-expanded_1.png?v=1789846620","url":"https:\/\/qandasessionfit.shop\/products\/change-your-brain-change-your-life-revised-and-expanded","provider":"My Store","version":"1.0","type":"link"}