{"product_id":"digital-cookbook-change-your-brain-change-your-body","title":"[Digital Cookbook] Change Your Brain, Change Your Body","description":"\u003cspan style=\"font-weight: bold;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: bold;\"\u003eCD 1\u003c\/span\u003e -- Change Your Brain, Change Your Body Cookbook: Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer and Diabetes Bill Cosby once wrote, “I am what I ate… and I'm frightened.” The food you eat can destroy your health or be your best medicine.\u003cbr\u003eIn this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs.Amen shares wonderful recipes that she uses at home to take care of the Amen Family.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003ePLEASE NOTE: This is not a book. This is a 2 CD set\n\nthat contains an electronic version of the Hardcover Cookbook.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen's favorite recipes include:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSpaghetti squash pasta with tomato and mushroom sauce\u003c\/li\u003e\n\u003cli\u003eSweet potato soup\u003c\/li\u003e\n\u003cli\u003eVegetable soup\u003c\/li\u003e\n\u003cli\u003eSalmon curry chowder soup\u003c\/li\u003e\n\u003cli\u003eSouthwestern tacos\u003c\/li\u003e\n\u003cli\u003eAhi tuna with avocado sauce\u003c\/li\u003e\n\u003cli\u003eShrimp Stir fry\u003c\/li\u003e\n\u003cli\u003eVeggie burgers\u003c\/li\u003e\n\u003cli\u003ePomegranate walnut salad\u003c\/li\u003e\n\u003cli\u003eVeggie wraps with hummus or avocados\u003c\/li\u003e\n\u003cli\u003eTurkey chili\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eCD 2\u003c\/span\u003e -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.\u003cbr\u003e\u003cbr\u003eAmen Clinics 7 Rules for Brain Healthy Eating.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eRule #1\u003c\/span\u003e. Think High Quality Calories In Versus High Quality Energy Out.\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eRule #2\u003c\/span\u003e. Drink plenty of water and not too many of your calories.\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eRule #3\u003c\/span\u003e. Eat high quality lean protein throughout the day.\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eRule #4\u003c\/span\u003e. Eat low glycemic, high fiber carbohydrates.\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eRule #5\u003c\/span\u003e. Focus Your Diet On Healthy Fats.\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eRule #6\u003c\/span\u003e. Eat from the rainbow.\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eRule #7\u003c\/span\u003e. Cook with brain healthy herbs and spices to boost your brain.","brand":"BrainMD by Daniel Amen, MD","offers":[{"title":"Default Title","offer_id":43023700361301,"sku":"jtd1789847010822","price":30.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8092\/7061\/files\/digital-cookbook-change-your-brain-change-your-body_1.png?v=1789847016","url":"https:\/\/qandasessionfit.shop\/products\/digital-cookbook-change-your-brain-change-your-body","provider":"My Store","version":"1.0","type":"link"}