The Relentless Courage of a Scared Child

In The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, Tana Amen shares her incredible story of transformation, of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert.

Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.

At once tragic and heartwarming, Tana's story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past.

What People Are Saying

"What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important."

— Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose , and former monk